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Channel: healthy snack recipes – ingredientsinc.net
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Kid’s Healthy Snack: Homemade Granola Bars with No Nuts

When I was asked to teach a healthy snack cooking class Monday for a group of first and second grade boy scouts, I thought these Healthy Granola Bars would be ideal. These have no nuts and are so...

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Halloween Healthy Snack: Apricot-Almond Snack Mix

I try to make new snack mixes for my kids, especially around holidays. I made this one up the other day, and my kids said it looked like Halloween. Feel free to add any of your favorite nuts or dried...

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Iron Chef in Training: My Cooking Class with Lillian

Yesterday, I had so much fun with Lillian! I was asked to do a private one-on-one cooking class for Lillian, an incredibly talented second grader for one of her birthday presents. She has a passion...

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Coffee Cake with a Twist: Apricot and Almond Coffee Cake

Coffeecakes have always been one of my favorite baked items. Serving and eating a piece with a cup of coffee or tea always make me feel warm and comforted. A friend recently shared a version of this...

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Acai Pomegranate Smoothie and Blendtec Blender Giveaway

I hope everyone has had a great holiday weekend. Did you go shopping? I am so excited about sharing my recipe for Acai Pomegranate Smoothie (my kid’s favorite). It tastes great, and it’s full of...

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Gluten Free: Grain-Free Granola

One of my food weaknesses is definitely granola so I thought I would develop a recipe for a Grain-Free Granola for all of those who can’t have grains, are gluten-free, are following the Paleo Diet or...

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Easy Trail Mix Recipe

It was great to have a Leap day last week for Leap year. It was like having an extra day (although I worked), but I was so excited to be a part of the “Delightful Discoveries for Leap Year Campaign”...

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No-Bake Date Nut Energy Bars

I am always looking for new, healthy snack ideas for the kids, and if I can come up with a no-bake recipe idea, then even better. My two boys love dried dates, so I thought this combination of dates,...

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Clik here to view.

Blueberry Yogurt Parfait: Gluten Free

I get a lot of requests for gluten-free breakfast recipes, so how about this Blueberry Yogurt Parfait? Serve this gluten-free and high protein recipe for breakfast or an afternoon snack.  It also...

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Carrot Bran Muffins

Since my three kids and I have been living with my father (who has been ill),  I have tried  spoil him with some of his favorite foods. He loves muffins, so I made those Carrot Bran Muffins that are...

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Nuts and Bolts for New Years Day

Happy New Years! We are hanging out watching football today. Did you see the Texas A & M/Duke game? Wow! For New Years Day, I made this Nuts and Bolts recipe. This super easy snack mix is ideal...

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Berry Peach Smoothie

Easy Peach and Berry Smoothie Just in time for Passover, this healthy Berry Peach Smoothie recipe is perfect for breakfast, dessert or an afternoon snack. Feel free to use fresh or frozen fruit, but...

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Healthy Banana Nut Muffins

If you read my blog on a regular basis, you can tell that we have been into making muffins lately at my house. Over the weekend my daughter, Leigh and I made these Healthy Banana Nut Muffins for the...

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Clik here to view.

Coffee Cake with a Twist: Apricot and Almond Coffee Cake

Coffeecakes have always been one of my favorite baked items. Serving and eating a piece with a cup of coffee or tea always make me feel warm and comforted. A friend recently shared a version of this...

View Article

Image may be NSFW.
Clik here to view.

Acai Pomegranate Smoothie and Blendtec Blender Giveaway

I hope everyone has had a great holiday weekend. Did you go shopping? I am so excited about sharing my recipe for Acai Pomegranate Smoothie (my kid’s favorite). It tastes great, and it’s full of...

View Article


Image may be NSFW.
Clik here to view.

Gluten Free: Grain-Free Granola

One of my food weaknesses is definitely granola so I thought I would develop a recipe for a Grain-Free Granola for all of those who can’t have grains, are gluten-free, are following the Paleo Diet or...

View Article

Image may be NSFW.
Clik here to view.

Easy Trail Mix Recipe

It was great to have a Leap day last week for Leap year. It was like having an extra day (although I worked), but I was so excited to be a part of the “Delightful Discoveries for Leap Year Campaign”...

View Article


Image may be NSFW.
Clik here to view.

No-Bake Date Nut Energy Bars

I am always looking for new, healthy snack ideas for the kids, and if I can come up with a no-bake recipe idea, then even better. My two boys love dried dates, so I thought this combination of dates,...

View Article

Image may be NSFW.
Clik here to view.

Blueberry Yogurt Parfait: Gluten Free

I get a lot of requests for gluten-free breakfast recipes, so how about this Blueberry Yogurt Parfait? Serve this gluten-free and high protein recipe for breakfast or an afternoon snack.  It also...

View Article

Image may be NSFW.
Clik here to view.

Carrot Bran Muffins

Since my three kids and I have been living with my father (who has been ill),  I have tried  spoil him with some of his favorite foods. He loves muffins, so I made those Carrot Bran Muffins that are...

View Article
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